Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:00 | -1.9% | 29th | 4:18 |
| Run 2 | 4:01 | 3:57 | +1.7% | 37th | 4:14 |
| Run 3 | 4:11 | 4:14 | -1.2% | 30th | 4:34 |
| Run 4 | 4:15 | 4:17 | -0.8% | 31th | 4:38 |
| Run 5 | 4:30 | 4:24 | +2.1% | 38th | 4:48 |
| Run 6 | 4:22 | 4:20 | +0.7% | 34th | 4:41 |
| Run 7 | 4:27 | 4:23 | +1.5% | 36th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.6% | 24th | 3:49 |
| Sled Push | strength | 1:47 | 1:50 | -2.7% | 25th | 1:57 |
| Sled Pull | strength | 3:33 | 4:01 | -11.9% | 14th | 4:26 |
| Burpee Broad Jump | aerobic | 2:32 | 2:35 | -2.1% | 33th | 2:54 |
| Row | aerobic | 4:02 | 4:09 | -2.9% | 17th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.7% | 56th | 1:38 |
| Sandbag Lunges | strength | 4:05 | 3:23 | +20.2% | 69th | 3:46 |
| Wall Balls | strength | 4:50 | 4:20 | +11.3% | 59th | 4:47 |
| Total Running | running | 29:42 | 29:42 | -0.0% | 32th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength