Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.6% | 37th | 4:18 |
| Run 2 | 4:03 | 3:57 | +2.1% | 40th | 4:14 |
| Run 3 | 4:08 | 4:15 | -2.8% | 28th | 4:34 |
| Run 4 | 4:19 | 4:18 | +0.3% | 36th | 4:38 |
| Run 5 | 4:27 | 4:25 | +0.5% | 35th | 4:48 |
| Run 6 | 4:21 | 4:21 | -0.1% | 32th | 4:41 |
| Run 7 | 4:23 | 4:24 | -0.5% | 33th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.1% | 34th | 3:49 |
| Sled Push | strength | 2:08 | 1:50 | +15.9% | 77th | 1:57 |
| Sled Pull | strength | 4:08 | 4:03 | +2.1% | 38th | 4:26 |
| Burpee Broad Jump | aerobic | 3:09 | 2:36 | +20.9% | 68th | 2:54 |
| Row | aerobic | 4:15 | 4:09 | +2.1% | 49th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:33 | +10.7% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:25 | +5.8% | 42th | 3:46 |
| Wall Balls | strength | 4:04 | 4:22 | -6.9% | 24th | 4:47 |
| Total Running | running | 29:44 | 29:50 | -0.4% | 33th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength