Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:02 | +2.8% | 42th | 4:18 |
| Run 2 | 4:00 | 3:58 | +0.7% | 35th | 4:14 |
| Run 3 | 4:14 | 4:15 | -0.7% | 33th | 4:34 |
| Run 4 | 4:17 | 4:18 | -0.7% | 33th | 4:38 |
| Run 5 | 4:17 | 4:26 | -3.6% | 27th | 4:48 |
| Run 6 | 4:23 | 4:21 | +0.4% | 35th | 4:41 |
| Run 7 | 4:33 | 4:25 | +3.0% | 40th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:43 | +8.0% | 89th | 3:49 |
| Sled Push | strength | 2:15 | 1:50 | +22.0% | 89th | 1:57 |
| Sled Pull | strength | 4:00 | 4:03 | -1.5% | 31th | 4:26 |
| Burpee Broad Jump | aerobic | 2:34 | 2:36 | -1.8% | 35th | 2:54 |
| Row | aerobic | 4:23 | 4:09 | +5.2% | 64th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.2% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:25 | +10.8% | 53th | 3:46 |
| Wall Balls | strength | 4:07 | 4:22 | -6.1% | 28th | 4:47 |
| Total Running | running | 29:53 | 29:54 | -0.1% | 33th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength