Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +10.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:02 | -5.2% | 24th | 4:18 |
| Run 2 | 3:45 | 3:58 | -5.8% | 22th | 4:14 |
| Run 3 | 4:18 | 4:16 | +0.6% | 35th | 4:34 |
| Run 4 | 4:19 | 4:19 | -0.1% | 36th | 4:38 |
| Run 5 | 5:40 | 4:27 | +27.3% | 85th | 4:48 |
| Run 6 | 5:02 | 4:22 | +15.1% | 70th | 4:41 |
| Run 7 | 5:13 | 4:25 | +17.8% | 75th | 4:46 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.1% | 34th | 3:49 |
| Sled Push | strength | 1:34 | 1:50 | -15.2% | 6th | 1:57 |
| Sled Pull | strength | 4:06 | 4:04 | +0.7% | 38th | 4:26 |
| Burpee Broad Jump | aerobic | 2:19 | 2:37 | -11.7% | 17th | 2:54 |
| Row | aerobic | 4:17 | 4:10 | +2.7% | 51th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.4% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:26 | -10.3% | 22th | 3:46 |
| Wall Balls | strength | 4:03 | 4:23 | -7.8% | 23th | 4:47 |
| Total Running | running | 32:07 | 29:58 | +7.1% | 52th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength