Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:10 | +4.1% | 20th | 7:15 |
| Run 2 | 4:53 | 4:54 | -0.4% | 11th | 5:48 |
| Run 3 | 5:03 | 5:06 | -1.1% | 8th | 6:04 |
| Run 4 | 5:02 | 5:08 | -2.0% | 8th | 6:08 |
| Run 5 | 4:52 | 5:09 | -5.8% | 5th | 6:14 |
| Run 6 | 4:58 | 5:06 | -2.7% | 7th | 6:09 |
| Run 7 | 4:47 | 5:03 | -5.6% | 4th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.2% | 24th | 4:52 |
| Sled Push | strength | 1:22 | 1:24 | -2.7% | 8th | 1:41 |
| Sled Pull | strength | 3:32 | 3:22 | +4.8% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 2:59 | +36.2% | 51th | 4:13 |
| Row | aerobic | 4:59 | 4:43 | +5.5% | 33th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:31 | +2.2% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 2:49 | +19.4% | 35th | 3:45 |
| Wall Balls | strength | 3:57 | 3:44 | +5.5% | 17th | 4:42 |
| Total Running | running | 36:01 | 36:58 | -2.6% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength