Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +10.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -1.0% | 36th | 4:18 |
| Run 2 | 3:58 | 3:59 | -0.7% | 34th | 4:14 |
| Run 3 | 4:26 | 4:17 | +3.4% | 44th | 4:34 |
| Run 4 | 4:34 | 4:20 | +5.3% | 48th | 4:38 |
| Run 5 | 4:48 | 4:28 | +7.4% | 55th | 4:48 |
| Run 6 | 4:34 | 4:23 | +4.0% | 44th | 4:41 |
| Run 7 | 4:47 | 4:26 | +7.7% | 55th | 4:46 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:44 | -2.4% | 21th | 3:49 |
| Sled Push | strength | 1:47 | 1:51 | -3.7% | 25th | 1:57 |
| Sled Pull | strength | 2:50 | 4:05 | -30.7% | 1th | 4:26 |
| Burpee Broad Jump | aerobic | 2:53 | 2:38 | +9.4% | 54th | 2:54 |
| Row | aerobic | 4:01 | 4:10 | -3.8% | 15th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.0% | 69th | 1:38 |
| Sandbag Lunges | strength | 2:56 | 3:27 | -15.1% | 13th | 3:46 |
| Wall Balls | strength | 4:06 | 4:24 | -7.1% | 26th | 4:47 |
| Total Running | running | 31:08 | 30:04 | +3.5% | 44th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength