Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
81
Total Time
1:07:12
Overall Percentile
35.5
Lower is faster
Athlete
Michel Nastke

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.2%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:03 +8.8% 62th 4:18
Run 2 4:07 3:59 +3.0% 44th 4:14
Run 3 4:15 4:17 -1.0% 34th 4:34
Run 4 4:25 4:20 +1.7% 40th 4:38
Run 5 4:34 4:28 +2.1% 42th 4:48
Run 6 4:24 4:23 +0.1% 37th 4:41
Run 7 4:40 4:26 +4.9% 47th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:44 +3.4% 59th 3:49
Sled Push strength 1:43 1:51 -7.4% 16th 1:57
Sled Pull strength 4:34 4:05 +11.5% 58th 4:26
Burpee Broad Jump aerobic 2:12 2:38 -16.7% 13th 2:54
Row aerobic 4:22 4:10 +4.5% 62th 4:17
Farmers Carry strength 1:29 1:34 -5.8% 19th 1:38
Sandbag Lunges strength 3:40 3:27 +6.0% 44th 3:46
Wall Balls strength 3:54 4:25 -11.7% 14th 4:47
Total Running running 30:50 30:06 +2.4% 41th 32:07

How to Read This Analysis