Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stefan Hallek
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:03 | -4.9% | 25th | 4:18 |
| Run 2 | 3:49 | 4:00 | -4.6% | 26th | 4:14 |
| Run 3 | 4:09 | 4:17 | -3.4% | 29th | 4:34 |
| Run 4 | 4:09 | 4:20 | -4.6% | 27th | 4:38 |
| Run 5 | 4:29 | 4:28 | +0.0% | 36th | 4:48 |
| Run 6 | 4:22 | 4:24 | -0.8% | 34th | 4:41 |
| Run 7 | 4:24 | 4:27 | -1.3% | 33th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +6.9% | 84th | 3:49 |
| Sled Push | strength | 1:59 | 1:51 | +6.9% | 60th | 1:57 |
| Sled Pull | strength | 4:23 | 4:06 | +6.8% | 53th | 4:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:38 | +12.7% | 61th | 2:54 |
| Row | aerobic | 4:14 | 4:10 | +1.3% | 46th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.8% | 23th | 1:38 |
| Sandbag Lunges | strength | 4:11 | 3:28 | +20.7% | 71th | 3:46 |
| Wall Balls | strength | 4:12 | 4:25 | -5.1% | 32th | 4:47 |
| Total Running | running | 29:14 | 30:09 | -3.1% | 29th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength