Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:04 | +0.0% | 39th | 4:18 |
| Run 2 | 3:58 | 4:01 | -1.2% | 34th | 4:14 |
| Run 3 | 4:05 | 4:18 | -5.4% | 26th | 4:34 |
| Run 4 | 4:16 | 4:21 | -2.3% | 32th | 4:38 |
| Run 5 | 4:27 | 4:30 | -1.2% | 35th | 4:48 |
| Run 6 | 4:19 | 4:25 | -2.3% | 30th | 4:41 |
| Run 7 | 4:13 | 4:28 | -5.8% | 25th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.6% | 63th | 3:49 |
| Sled Push | strength | 1:51 | 1:51 | -0.6% | 36th | 1:57 |
| Sled Pull | strength | 4:08 | 4:07 | +0.2% | 38th | 4:26 |
| Burpee Broad Jump | aerobic | 2:57 | 2:39 | +10.8% | 59th | 2:54 |
| Row | aerobic | 4:43 | 4:11 | +12.7% | 90th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.0% | 89th | 1:38 |
| Sandbag Lunges | strength | 3:54 | 3:29 | +11.9% | 57th | 3:46 |
| Wall Balls | strength | 4:44 | 4:26 | +6.4% | 55th | 4:47 |
| Total Running | running | 29:23 | 30:16 | -3.0% | 30th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength