Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:05 | +8.4% | 64th | 4:18 |
| Run 2 | 4:14 | 4:01 | +5.2% | 53th | 4:14 |
| Run 3 | 4:27 | 4:19 | +2.9% | 45th | 4:34 |
| Run 4 | 4:32 | 4:22 | +3.6% | 46th | 4:38 |
| Run 5 | 4:41 | 4:30 | +3.8% | 48th | 4:48 |
| Run 6 | 4:45 | 4:25 | +7.2% | 55th | 4:41 |
| Run 7 | 4:44 | 4:29 | +5.5% | 50th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +2.2% | 54th | 3:49 |
| Sled Push | strength | 1:26 | 1:51 | -23.2% | 2th | 1:57 |
| Sled Pull | strength | 3:48 | 4:08 | -8.1% | 25th | 4:26 |
| Burpee Broad Jump | aerobic | 2:03 | 2:40 | -23.3% | 6th | 2:54 |
| Row | aerobic | 4:08 | 4:11 | -1.4% | 31th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.2% | 56th | 1:38 |
| Sandbag Lunges | strength | 2:38 | 3:29 | -24.7% | 5th | 3:46 |
| Wall Balls | strength | 5:54 | 4:27 | +32.2% | 87th | 4:47 |
| Total Running | running | 31:49 | 30:21 | +4.8% | 49th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength