Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
87
Total Time
1:07:45
Overall Percentile
38.6
Lower is faster
Athlete
Lennard Vliet

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +10.2%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:05 +13.6% 74th 4:18
Run 2 4:17 4:01 +6.3% 56th 4:14
Run 3 4:25 4:19 +2.0% 43th 4:34
Run 4 4:24 4:22 +0.4% 39th 4:38
Run 5 4:27 4:31 -1.5% 35th 4:48
Run 6 4:28 4:26 +0.7% 40th 4:41
Run 7 4:31 4:29 +0.6% 39th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:45 +3.5% 63th 3:49
Sled Push strength 1:58 1:52 +5.3% 57th 1:57
Sled Pull strength 4:02 4:08 -2.6% 33th 4:26
Burpee Broad Jump aerobic 2:46 2:40 +3.4% 48th 2:54
Row aerobic 4:02 4:11 -3.8% 17th 4:17
Farmers Carry strength 1:28 1:35 -7.4% 17th 1:38
Sandbag Lunges strength 3:36 3:30 +2.8% 41th 3:46
Wall Balls strength 4:07 4:28 -7.9% 28th 4:47
Total Running running 31:11 30:22 +2.7% 45th 32:07

How to Read This Analysis