Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -1.9% | 36th | 4:18 |
| Run 2 | 3:57 | 4:01 | -1.9% | 33th | 4:14 |
| Run 3 | 4:22 | 4:19 | +0.9% | 39th | 4:34 |
| Run 4 | 4:26 | 4:22 | +1.2% | 42th | 4:38 |
| Run 5 | 4:27 | 4:31 | -1.5% | 35th | 4:48 |
| Run 6 | 4:38 | 4:26 | +4.5% | 48th | 4:41 |
| Run 7 | 4:34 | 4:29 | +1.7% | 41th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.7% | 78th | 3:49 |
| Sled Push | strength | 1:45 | 1:52 | -6.3% | 19th | 1:57 |
| Sled Pull | strength | 4:36 | 4:08 | +11.1% | 59th | 4:26 |
| Burpee Broad Jump | aerobic | 2:51 | 2:40 | +6.6% | 52th | 2:54 |
| Row | aerobic | 4:19 | 4:11 | +3.0% | 57th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.2% | 35th | 1:38 |
| Sandbag Lunges | strength | 3:29 | 3:30 | -0.5% | 37th | 3:46 |
| Wall Balls | strength | 4:23 | 4:28 | -1.9% | 41th | 4:47 |
| Total Running | running | 30:25 | 30:22 | +0.1% | 39th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength