Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:06 | +8.0% | 64th | 4:18 |
| Run 2 | 4:13 | 4:02 | +4.4% | 52th | 4:14 |
| Run 3 | 4:28 | 4:20 | +2.9% | 46th | 4:34 |
| Run 4 | 4:29 | 4:23 | +2.1% | 44th | 4:38 |
| Run 5 | 4:52 | 4:31 | +7.4% | 58th | 4:48 |
| Run 6 | 4:36 | 4:26 | +3.5% | 46th | 4:41 |
| Run 7 | 4:46 | 4:30 | +5.9% | 52th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.3% | 69th | 3:49 |
| Sled Push | strength | 1:46 | 1:52 | -5.6% | 21th | 1:57 |
| Sled Pull | strength | 3:55 | 4:09 | -5.7% | 28th | 4:26 |
| Burpee Broad Jump | aerobic | 2:29 | 2:41 | -7.5% | 30th | 2:54 |
| Row | aerobic | 4:18 | 4:11 | +2.4% | 54th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.2% | 72th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:30 | -2.3% | 36th | 3:46 |
| Wall Balls | strength | 4:24 | 4:28 | -1.9% | 42th | 4:47 |
| Total Running | running | 31:50 | 30:27 | +4.5% | 49th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength