Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -4.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:39 | +9.8% | 12th | 7:15 |
| Run 2 | 4:27 | 4:27 | -0.4% | 2th | 5:48 |
| Run 3 | 4:27 | 4:38 | -4.3% | 1th | 6:04 |
| Run 4 | 4:43 | 4:39 | +1.2% | 3th | 6:08 |
| Run 5 | 4:29 | 4:39 | -3.6% | 1th | 6:14 |
| Run 6 | 4:24 | 4:36 | -4.5% | 0th | 6:09 |
| Run 7 | 4:29 | 4:33 | -1.6% | 0th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.6% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 5th | 4:52 |
| Sled Push | strength | 1:22 | 1:15 | +8.0% | 8th | 1:41 |
| Sled Pull | strength | 3:30 | 2:53 | +21.0% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 2:51 | 2:24 | +18.0% | 6th | 4:13 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 2th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.4% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 2:22 | +47.6% | 43th | 3:45 |
| Wall Balls | strength | 4:10 | 3:16 | +27.0% | 29th | 4:42 |
| Total Running | running | 33:12 | 33:36 | -1.2% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength