Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:11 | +0.9% | 2th | 4:18 |
| Run 2 | 3:14 | 3:10 | +1.8% | 4th | 4:14 |
| Run 3 | 3:17 | 3:18 | -0.7% | 2th | 4:34 |
| Run 4 | 3:19 | 3:19 | -0.1% | 2th | 4:38 |
| Run 5 | 3:27 | 3:18 | +4.1% | 4th | 4:48 |
| Run 6 | 3:28 | 3:21 | +3.4% | 4th | 4:41 |
| Run 7 | 3:29 | 3:20 | +4.0% | 4th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:27 | -1.2% | 3th | 3:49 |
| Sled Push | strength | 1:41 | 1:30 | +12.0% | 13th | 1:57 |
| Sled Pull | strength | 3:09 | 2:54 | +8.2% | 6th | 4:26 |
| Burpee Broad Jump | aerobic | 2:04 | 1:43 | +19.4% | 7th | 2:54 |
| Row | aerobic | 3:45 | 3:45 | -0.2% | 3th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.2% | 39th | 1:38 |
| Sandbag Lunges | strength | 2:39 | 2:22 | +12.0% | 6th | 3:46 |
| Wall Balls | strength | 3:28 | 3:06 | +11.3% | 1th | 4:47 |
| Total Running | running | 23:27 | 23:08 | +1.4% | 3th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength