Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:06 | -11.5% | 14th | 4:18 |
| Run 2 | 3:44 | 4:02 | -7.6% | 21th | 4:14 |
| Run 3 | 4:43 | 4:20 | +8.7% | 61th | 4:34 |
| Run 4 | 4:22 | 4:23 | -0.6% | 38th | 4:38 |
| Run 5 | 4:26 | 4:31 | -2.2% | 34th | 4:48 |
| Run 6 | 4:23 | 4:26 | -1.4% | 35th | 4:41 |
| Run 7 | 4:16 | 4:30 | -5.3% | 27th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +3.0% | 59th | 3:49 |
| Sled Push | strength | 2:14 | 1:52 | +19.3% | 88th | 1:57 |
| Sled Pull | strength | 4:16 | 4:09 | +2.7% | 44th | 4:26 |
| Burpee Broad Jump | aerobic | 3:11 | 2:41 | +18.5% | 71th | 2:54 |
| Row | aerobic | 4:20 | 4:11 | +3.2% | 58th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.9% | 56th | 1:38 |
| Sandbag Lunges | strength | 1:39 | 3:30 | -53.1% | 0th | 3:46 |
| Wall Balls | strength | 5:20 | 4:29 | +18.9% | 76th | 4:47 |
| Total Running | running | 29:32 | 30:27 | -3.1% | 30th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength