Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.1% | 52th | 4:18 |
| Run 2 | 3:55 | 4:02 | -3.3% | 30th | 4:14 |
| Run 3 | 4:14 | 4:21 | -2.8% | 33th | 4:34 |
| Run 4 | 4:09 | 4:24 | -5.8% | 27th | 4:38 |
| Run 5 | 4:21 | 4:32 | -4.3% | 30th | 4:48 |
| Run 6 | 4:28 | 4:27 | +0.1% | 40th | 4:41 |
| Run 7 | 4:53 | 4:31 | +8.1% | 63th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.6% | 72th | 3:49 |
| Sled Push | strength | 1:58 | 1:52 | +4.8% | 57th | 1:57 |
| Sled Pull | strength | 4:54 | 4:10 | +17.5% | 71th | 4:26 |
| Burpee Broad Jump | aerobic | 3:06 | 2:41 | +14.9% | 66th | 2:54 |
| Row | aerobic | 4:15 | 4:12 | +1.1% | 49th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.8% | 62th | 1:38 |
| Sandbag Lunges | strength | 3:14 | 3:31 | -8.4% | 29th | 3:46 |
| Wall Balls | strength | 4:09 | 4:30 | -7.8% | 29th | 4:47 |
| Total Running | running | 30:17 | 30:33 | -0.9% | 37th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength