Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Rossem
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:07 | +3.6% | 49th | 4:18 |
| Run 2 | 4:10 | 4:03 | +2.8% | 48th | 4:14 |
| Run 3 | 4:40 | 4:21 | +7.1% | 58th | 4:34 |
| Run 4 | 4:49 | 4:24 | +9.2% | 62th | 4:38 |
| Run 5 | 4:47 | 4:33 | +5.1% | 55th | 4:48 |
| Run 6 | 4:51 | 4:27 | +8.6% | 62th | 4:41 |
| Run 7 | 4:43 | 4:31 | +4.3% | 49th | 4:46 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:45 | -6.9% | 6th | 3:49 |
| Sled Push | strength | 2:05 | 1:52 | +11.0% | 71th | 1:57 |
| Sled Pull | strength | 3:59 | 4:10 | -4.6% | 31th | 4:26 |
| Burpee Broad Jump | aerobic | 2:57 | 2:42 | +9.2% | 59th | 2:54 |
| Row | aerobic | 4:10 | 4:12 | -0.9% | 35th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.7% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 3:31 | -14.1% | 19th | 3:46 |
| Wall Balls | strength | 3:57 | 4:30 | -12.3% | 17th | 4:47 |
| Total Running | running | 32:16 | 30:34 | +5.5% | 53th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength