Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Régis Loenders
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -5.2% | 30th | 4:18 |
| Run 2 | 4:04 | 4:05 | -0.7% | 42th | 4:14 |
| Run 3 | 4:29 | 4:24 | +1.7% | 48th | 4:34 |
| Run 4 | 4:18 | 4:27 | -3.7% | 35th | 4:38 |
| Run 5 | 4:25 | 4:36 | -4.2% | 33th | 4:48 |
| Run 6 | 4:26 | 4:31 | -1.9% | 38th | 4:41 |
| Run 7 | 4:25 | 4:34 | -3.6% | 34th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 63th | 3:49 |
| Sled Push | strength | 1:54 | 1:53 | +0.2% | 45th | 1:57 |
| Sled Pull | strength | 5:33 | 4:14 | +31.0% | 91th | 4:26 |
| Burpee Broad Jump | aerobic | 2:26 | 2:44 | -11.5% | 25th | 2:54 |
| Row | aerobic | 4:18 | 4:13 | +1.7% | 54th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.1% | 79th | 1:38 |
| Sandbag Lunges | strength | 3:28 | 3:35 | -3.4% | 37th | 3:46 |
| Wall Balls | strength | 4:58 | 4:34 | +8.6% | 65th | 4:47 |
| Total Running | running | 30:04 | 30:56 | -2.8% | 35th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength