Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:09 | +5.2% | 59th | 4:18 |
| Run 2 | 4:13 | 4:05 | +3.0% | 52th | 4:14 |
| Run 3 | 4:50 | 4:24 | +9.6% | 66th | 4:34 |
| Run 4 | 4:41 | 4:27 | +4.9% | 55th | 4:38 |
| Run 5 | 4:58 | 4:36 | +7.7% | 62th | 4:48 |
| Run 6 | 4:35 | 4:31 | +1.4% | 45th | 4:41 |
| Run 7 | 4:37 | 4:34 | +0.8% | 44th | 4:46 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.8% | 69th | 3:49 |
| Sled Push | strength | 1:28 | 1:53 | -22.6% | 3th | 1:57 |
| Sled Pull | strength | 4:52 | 4:14 | +14.8% | 69th | 4:26 |
| Burpee Broad Jump | aerobic | 2:35 | 2:44 | -6.0% | 36th | 2:54 |
| Row | aerobic | 4:01 | 4:13 | -5.0% | 15th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.5% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 3:35 | -7.6% | 32th | 3:46 |
| Wall Balls | strength | 4:18 | 4:34 | -6.0% | 35th | 4:47 |
| Total Running | running | 32:17 | 30:56 | +4.3% | 54th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength