Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:12 | -2.7% | 1th | 4:18 |
| Run 2 | 3:13 | 3:11 | +0.8% | 3th | 4:14 |
| Run 3 | 3:18 | 3:19 | -0.6% | 3th | 4:34 |
| Run 4 | 3:15 | 3:20 | -2.6% | 1th | 4:38 |
| Run 5 | 3:17 | 3:19 | -1.4% | 1th | 4:48 |
| Run 6 | 3:20 | 3:22 | -1.1% | 1th | 4:41 |
| Run 7 | 3:21 | 3:22 | -0.5% | 2th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:27 | +0.1% | 5th | 3:49 |
| Sled Push | strength | 1:39 | 1:30 | +9.4% | 12th | 1:57 |
| Sled Pull | strength | 3:11 | 2:55 | +8.7% | 7th | 4:26 |
| Burpee Broad Jump | aerobic | 2:09 | 1:44 | +23.2% | 11th | 2:54 |
| Row | aerobic | 3:54 | 3:45 | +3.6% | 9th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.4% | 31th | 1:38 |
| Sandbag Lunges | strength | 2:49 | 2:23 | +18.1% | 10th | 3:46 |
| Wall Balls | strength | 3:57 | 3:08 | +26.0% | 17th | 4:47 |
| Total Running | running | 22:51 | 23:14 | -1.7% | 1th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength