Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +10.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:39 | -10.5% | 34th | 5:22 |
| Run 2 | 5:04 | 5:32 | -8.7% | 38th | 5:16 |
| Run 3 | 5:43 | 5:52 | -2.8% | 55th | 5:35 |
| Run 4 | 6:28 | 6:02 | +7.1% | 80th | 5:43 |
| Run 5 | 6:52 | 6:17 | +9.1% | 84th | 5:56 |
| Run 6 | 6:22 | 6:09 | +3.4% | 75th | 5:49 |
| Run 7 | 6:21 | 6:12 | +2.3% | 72th | 5:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.5% | 50th | 4:31 |
| Sled Push | strength | 2:17 | 2:23 | -4.4% | 56th | 2:16 |
| Sled Pull | strength | 5:23 | 5:22 | +0.2% | 68th | 5:02 |
| Burpee Broad Jump | aerobic | 4:34 | 4:28 | +1.9% | 71th | 4:09 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 52th | 4:58 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.9% | 24th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:50 | -5.1% | 60th | 4:30 |
| Wall Balls | strength | 5:27 | 5:15 | +3.6% | 72th | 4:55 |
| Total Running | running | 41:54 | 41:40 | +0.6% | 65th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength