Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
101
Total Time
1:30:00
Overall Percentile
68.7
Lower is faster
Athlete
Afke Jong

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +10.7%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:40 -0.0% 65th 5:22
Run 2 5:46 5:33 +3.9% 75th 5:16
Run 3 6:05 5:53 +3.3% 74th 5:35
Run 4 6:03 6:02 +0.1% 66th 5:43
Run 5 6:13 6:17 -1.3% 62th 5:56
Run 6 6:18 6:09 +2.2% 71th 5:49
Run 7 6:06 6:12 -1.8% 60th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:37 -3.2% 53th 4:31
Sled Push strength 2:08 2:23 -10.8% 38th 2:16
Sled Pull strength 4:47 5:22 -11.1% 44th 5:02
Burpee Broad Jump aerobic 3:43 4:29 -17.2% 35th 4:09
Row aerobic 5:07 5:06 +0.2% 71th 4:58
Farmers Carry strength 1:52 2:02 -8.2% 41th 1:56
Sandbag Lunges strength 3:50 4:50 -21.0% 25th 4:30
Wall Balls strength 4:52 5:15 -7.6% 53th 4:55
Total Running running 42:11 41:42 +1.2% 68th 39:32

How to Read This Analysis