Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
103
Total Time
1:31:39
Overall Percentile
70.1
Lower is faster
Athlete
Amal Boniface

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +10.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:46 -0.5% 70th 5:22
Run 2 5:39 5:39 -0.1% 69th 5:16
Run 3 6:04 6:00 +1.1% 74th 5:35
Run 4 6:01 6:10 -2.4% 63th 5:43
Run 5 6:40 6:26 +3.6% 79th 5:56
Run 6 6:10 6:17 -2.0% 65th 5:49
Run 7 6:19 6:20 -0.4% 72th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:40 +3.1% 84th 4:31
Sled Push strength 2:40 2:25 +9.6% 88th 2:16
Sled Pull strength 5:25 5:30 -1.6% 69th 5:02
Burpee Broad Jump aerobic 4:14 4:36 -8.2% 60th 4:09
Row aerobic 5:18 5:09 +2.8% 83th 4:58
Farmers Carry strength 2:06 2:03 +1.7% 76th 1:56
Sandbag Lunges strength 4:03 4:58 -18.6% 33th 4:30
Wall Balls strength 5:42 5:23 +5.6% 80th 4:55
Total Running running 42:38 42:31 +0.3% 70th 39:32

How to Read This Analysis