Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
107
Total Time
1:32:38
Overall Percentile
72.8
Lower is faster
Athlete
Steffie Jonkers

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +10.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:50 +3.0% 81th 5:22
Run 2 6:03 5:43 +5.8% 84th 5:16
Run 3 6:12 6:04 +2.2% 77th 5:35
Run 4 6:39 6:14 +6.6% 86th 5:43
Run 5 7:31 6:30 +15.3% 92th 5:56
Run 6 7:05 6:22 +11.2% 87th 5:49
Run 7 7:09 6:25 +11.4% 90th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:41 +0.8% 75th 4:31
Sled Push strength 2:09 2:27 -12.5% 40th 2:16
Sled Pull strength 4:20 5:35 -22.4% 25th 5:02
Burpee Broad Jump aerobic 3:16 4:41 -30.3% 23th 4:09
Row aerobic 4:59 5:11 -3.9% 55th 4:58
Farmers Carry strength 1:41 2:05 -19.2% 14th 1:56
Sandbag Lunges strength 3:51 5:03 -23.8% 26th 4:30
Wall Balls strength 4:40 5:28 -14.7% 45th 4:55
Total Running running 46:40 43:00 +8.5% 87th 39:32

How to Read This Analysis