Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:10 | +2.5% | 16th | 7:15 |
| Run 2 | 4:52 | 4:54 | -0.7% | 11th | 5:48 |
| Run 3 | 5:06 | 5:06 | -0.2% | 10th | 6:04 |
| Run 4 | 5:06 | 5:08 | -0.8% | 10th | 6:08 |
| Run 5 | 5:08 | 5:10 | -0.7% | 10th | 6:14 |
| Run 6 | 5:03 | 5:06 | -1.2% | 9th | 6:09 |
| Run 7 | 5:14 | 5:04 | +3.3% | 15th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 5th | 4:52 |
| Sled Push | strength | 1:23 | 1:24 | -1.6% | 9th | 1:41 |
| Sled Pull | strength | 3:13 | 3:22 | -4.7% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 3:00 | 3:00 | -0.1% | 9th | 4:13 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 18th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.3% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 2:49 | -4.3% | 6th | 3:45 |
| Wall Balls | strength | 4:17 | 3:44 | +14.4% | 36th | 4:42 |
| Total Running | running | 36:49 | 36:59 | -0.5% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength