Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +10.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 5:51 | +22.9% | 100th | 5:22 |
| Run 2 | 5:21 | 5:44 | -6.7% | 54th | 5:16 |
| Run 3 | 5:57 | 6:05 | -2.3% | 68th | 5:35 |
| Run 4 | 6:05 | 6:15 | -2.8% | 69th | 5:43 |
| Run 5 | 6:09 | 6:32 | -6.0% | 60th | 5:56 |
| Run 6 | 6:12 | 6:23 | -3.0% | 66th | 5:49 |
| Run 7 | 6:12 | 6:26 | -3.7% | 66th | 5:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.4% | 84th | 4:31 |
| Sled Push | strength | 2:33 | 2:27 | +3.4% | 84th | 2:16 |
| Sled Pull | strength | 5:52 | 5:36 | +4.7% | 83th | 5:02 |
| Burpee Broad Jump | aerobic | 4:11 | 4:42 | -11.2% | 58th | 4:09 |
| Row | aerobic | 4:56 | 5:11 | -5.0% | 50th | 4:58 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.1% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 5:04 | -16.6% | 46th | 4:30 |
| Wall Balls | strength | 7:16 | 5:29 | +32.2% | 98th | 4:55 |
| Total Running | running | 43:08 | 43:08 | -0.0% | 74th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength