Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:53 | -5.5% | 58th | 5:22 |
| Run 2 | 5:26 | 5:45 | -5.7% | 58th | 5:16 |
| Run 3 | 5:39 | 6:07 | -7.7% | 54th | 5:35 |
| Run 4 | 6:00 | 6:17 | -4.7% | 62th | 5:43 |
| Run 5 | 5:59 | 6:34 | -9.0% | 52th | 5:56 |
| Run 6 | 5:58 | 6:25 | -7.1% | 56th | 5:49 |
| Run 7 | 5:58 | 6:28 | -7.8% | 56th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 81th | 4:31 |
| Sled Push | strength | 2:22 | 2:28 | -4.4% | 62th | 2:16 |
| Sled Pull | strength | 6:39 | 5:38 | +17.9% | 92th | 5:02 |
| Burpee Broad Jump | aerobic | 5:34 | 4:44 | +17.4% | 91th | 4:09 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 81th | 4:58 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:44 | 5:06 | +12.2% | 89th | 4:30 |
| Wall Balls | strength | 6:35 | 5:31 | +19.1% | 94th | 4:55 |
| Total Running | running | 40:34 | 43:21 | -6.4% | 55th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength