Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:55 | -5.2% | 61th | 5:22 |
| Run 2 | 5:21 | 5:47 | -7.7% | 54th | 5:16 |
| Run 3 | 5:36 | 6:09 | -9.0% | 52th | 5:35 |
| Run 4 | 5:51 | 6:20 | -7.6% | 54th | 5:43 |
| Run 5 | 5:57 | 6:37 | -10.1% | 52th | 5:56 |
| Run 6 | 6:06 | 6:28 | -5.7% | 62th | 5:49 |
| Run 7 | 6:25 | 6:30 | -1.5% | 74th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.6% | 88th | 4:31 |
| Sled Push | strength | 2:34 | 2:29 | +3.1% | 85th | 2:16 |
| Sled Pull | strength | 5:47 | 5:40 | +1.8% | 81th | 5:02 |
| Burpee Broad Jump | aerobic | 4:48 | 4:47 | +0.3% | 74th | 4:09 |
| Row | aerobic | 5:35 | 5:13 | +7.0% | 93th | 4:58 |
| Farmers Carry | strength | 2:41 | 2:06 | +27.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:26 | 5:09 | +24.9% | 96th | 4:30 |
| Wall Balls | strength | 6:13 | 5:34 | +11.6% | 90th | 4:55 |
| Total Running | running | 40:53 | 43:37 | -6.3% | 57th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength