Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +10.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:57 | -8.1% | 52th | 5:22 |
| Run 2 | 5:14 | 5:50 | -10.3% | 46th | 5:16 |
| Run 3 | 5:17 | 6:11 | -14.8% | 38th | 5:35 |
| Run 4 | 5:19 | 6:22 | -16.7% | 32th | 5:43 |
| Run 5 | 5:38 | 6:40 | -15.6% | 41th | 5:56 |
| Run 6 | 5:46 | 6:30 | -11.5% | 48th | 5:49 |
| Run 7 | 6:11 | 6:33 | -5.8% | 64th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +2.9% | 88th | 4:31 |
| Sled Push | strength | 3:20 | 2:30 | +33.0% | 100th | 2:16 |
| Sled Pull | strength | 5:27 | 5:43 | -4.9% | 70th | 5:02 |
| Burpee Broad Jump | aerobic | 5:11 | 4:49 | +7.3% | 85th | 4:09 |
| Row | aerobic | 5:29 | 5:14 | +4.7% | 89th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.5% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 5:11 | -13.4% | 56th | 4:30 |
| Wall Balls | strength | 5:42 | 5:37 | +1.4% | 80th | 4:55 |
| Total Running | running | 38:54 | 43:55 | -11.4% | 45th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength