Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:11 | +2.1% | 15th | 7:15 |
| Run 2 | 4:49 | 4:54 | -1.9% | 10th | 5:48 |
| Run 3 | 5:09 | 5:06 | +0.7% | 12th | 6:04 |
| Run 4 | 5:08 | 5:08 | -0.2% | 11th | 6:08 |
| Run 5 | 5:15 | 5:10 | +1.5% | 13th | 6:14 |
| Run 6 | 5:07 | 5:06 | +0.1% | 11th | 6:09 |
| Run 7 | 5:08 | 5:04 | +1.2% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 13th | 4:52 |
| Sled Push | strength | 1:27 | 1:24 | +3.1% | 16th | 1:41 |
| Sled Pull | strength | 3:46 | 3:22 | +11.4% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:00 | +25.2% | 38th | 4:13 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 20th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.4% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:49 | +10.9% | 24th | 3:45 |
| Wall Balls | strength | 4:24 | 3:44 | +17.3% | 43th | 4:42 |
| Total Running | running | 36:55 | 37:01 | -0.3% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength