Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +10.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:59 | -4.0% | 70th | 5:22 |
| Run 2 | 5:34 | 5:51 | -5.0% | 65th | 5:16 |
| Run 3 | 5:53 | 6:13 | -5.5% | 65th | 5:35 |
| Run 4 | 5:59 | 6:24 | -6.6% | 61th | 5:43 |
| Run 5 | 6:37 | 6:42 | -1.3% | 75th | 5:56 |
| Run 6 | 6:42 | 6:32 | +2.4% | 84th | 5:49 |
| Run 7 | 6:37 | 6:35 | +0.3% | 77th | 5:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.1% | 41th | 4:31 |
| Sled Push | strength | 2:28 | 2:30 | -2.0% | 75th | 2:16 |
| Sled Pull | strength | 5:00 | 5:45 | -13.2% | 53th | 5:02 |
| Burpee Broad Jump | aerobic | 4:55 | 4:51 | +1.1% | 79th | 4:09 |
| Row | aerobic | 5:07 | 5:14 | -2.5% | 71th | 4:58 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.6% | 52th | 1:56 |
| Sandbag Lunges | strength | 5:23 | 5:13 | +2.9% | 81th | 4:30 |
| Wall Balls | strength | 5:14 | 5:39 | -7.4% | 65th | 4:55 |
| Total Running | running | 43:07 | 44:07 | -2.3% | 74th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength