Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
119
Total Time
1:35:21
Overall Percentile
81.0
Lower is faster
Athlete
Sanne Ewals

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.7%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:01 -5.9% 65th 5:22
Run 2 5:32 5:53 -6.0% 63th 5:16
Run 3 5:52 6:15 -6.2% 62th 5:35
Run 4 6:04 6:26 -5.8% 67th 5:43
Run 5 6:16 6:44 -7.1% 64th 5:56
Run 6 6:02 6:34 -8.3% 60th 5:49
Run 7 6:12 6:37 -6.5% 66th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:46 -6.3% 50th 4:31
Sled Push strength 2:20 2:31 -7.7% 59th 2:16
Sled Pull strength 5:15 5:47 -9.4% 63th 5:02
Burpee Broad Jump aerobic 3:55 4:53 -20.0% 43th 4:09
Row aerobic 4:51 5:15 -7.8% 37th 4:58
Farmers Carry strength 1:55 2:08 -10.3% 47th 1:56
Sandbag Lunges strength 4:48 5:15 -8.8% 67th 4:30
Wall Balls strength 6:21 5:41 +11.7% 92th 4:55
Total Running running 41:38 44:20 -6.1% 63th 39:32

How to Read This Analysis