Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.5% | 11th | 5:22 |
| Run 2 | 4:13 | 4:10 | +0.9% | 12th | 5:16 |
| Run 3 | 4:30 | 4:22 | +2.8% | 13th | 5:35 |
| Run 4 | 4:28 | 4:25 | +0.9% | 9th | 5:43 |
| Run 5 | 4:24 | 4:29 | -1.9% | 7th | 5:56 |
| Run 6 | 4:26 | 4:28 | -0.9% | 7th | 5:49 |
| Run 7 | 4:30 | 4:30 | -0.1% | 9th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.7% | 25th | 4:31 |
| Sled Push | strength | 1:58 | 1:49 | +7.5% | 17th | 2:16 |
| Sled Pull | strength | 4:38 | 3:41 | +25.7% | 37th | 5:02 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.7% | 9th | 4:09 |
| Row | aerobic | 4:40 | 4:28 | +4.4% | 22th | 4:58 |
| Farmers Carry | strength | 1:34 | 1:36 | -3.1% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.5% | 11th | 4:30 |
| Wall Balls | strength | 3:46 | 3:33 | +5.9% | 12th | 4:55 |
| Total Running | running | 30:49 | 30:56 | -0.4% | 9th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength