Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.8% | 84th | 5:22 |
| Run 2 | 5:46 | 5:56 | -2.9% | 75th | 5:16 |
| Run 3 | 5:58 | 6:18 | -5.5% | 69th | 5:35 |
| Run 4 | 6:05 | 6:30 | -6.4% | 69th | 5:43 |
| Run 5 | 6:22 | 6:48 | -6.5% | 69th | 5:56 |
| Run 6 | 6:13 | 6:38 | -6.4% | 67th | 5:49 |
| Run 7 | 6:39 | 6:41 | -0.7% | 80th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.2% | 95th | 4:31 |
| Sled Push | strength | 2:33 | 2:32 | +0.0% | 84th | 2:16 |
| Sled Pull | strength | 5:29 | 5:51 | -6.4% | 72th | 5:02 |
| Burpee Broad Jump | aerobic | 5:09 | 4:57 | +3.9% | 84th | 4:09 |
| Row | aerobic | 5:37 | 5:17 | +6.2% | 97th | 4:58 |
| Farmers Carry | strength | 2:12 | 2:09 | +2.3% | 87th | 1:56 |
| Sandbag Lunges | strength | 6:08 | 5:19 | +15.1% | 95th | 4:30 |
| Wall Balls | strength | 6:32 | 5:44 | +13.6% | 93th | 4:55 |
| Total Running | running | 43:14 | 44:44 | -3.4% | 75th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength