Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:04 | -0.9% | 81th | 5:22 |
| Run 2 | 5:49 | 5:56 | -2.1% | 77th | 5:16 |
| Run 3 | 6:15 | 6:18 | -1.0% | 80th | 5:35 |
| Run 4 | 6:19 | 6:30 | -2.9% | 76th | 5:43 |
| Run 5 | 6:25 | 6:48 | -5.8% | 70th | 5:56 |
| Run 6 | 6:26 | 6:38 | -3.2% | 77th | 5:49 |
| Run 7 | 6:40 | 6:41 | -0.4% | 81th | 5:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.9% | 86th | 4:31 |
| Sled Push | strength | 2:17 | 2:32 | -10.4% | 56th | 2:16 |
| Sled Pull | strength | 5:05 | 5:51 | -13.2% | 57th | 5:02 |
| Burpee Broad Jump | aerobic | 4:17 | 4:57 | -13.6% | 64th | 4:09 |
| Row | aerobic | 5:16 | 5:17 | -0.4% | 81th | 4:58 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.7% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 5:19 | -7.7% | 71th | 4:30 |
| Wall Balls | strength | 4:48 | 5:45 | -16.5% | 51th | 4:55 |
| Total Running | running | 43:55 | 44:44 | -1.9% | 79th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength