Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +10.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:06 | +6.7% | 92th | 5:22 |
| Run 2 | 6:33 | 5:58 | +9.7% | 95th | 5:16 |
| Run 3 | 7:12 | 6:20 | +13.4% | 97th | 5:35 |
| Run 4 | 7:19 | 6:32 | +11.9% | 95th | 5:43 |
| Run 5 | 7:22 | 6:51 | +7.5% | 91th | 5:56 |
| Run 6 | 7:23 | 6:40 | +10.5% | 93th | 5:49 |
| Run 7 | 7:20 | 6:44 | +8.9% | 92th | 5:52 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.8% | 70th | 4:31 |
| Sled Push | strength | 1:58 | 2:33 | -23.2% | 17th | 2:16 |
| Sled Pull | strength | 5:38 | 5:53 | -4.5% | 76th | 5:02 |
| Burpee Broad Jump | aerobic | 4:20 | 4:59 | -13.2% | 65th | 4:09 |
| Row | aerobic | 4:47 | 5:18 | -9.8% | 29th | 4:58 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.7% | 31th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 5:21 | -24.2% | 34th | 4:30 |
| Wall Balls | strength | 4:12 | 5:47 | -27.4% | 29th | 4:55 |
| Total Running | running | 49:40 | 44:59 | +10.4% | 95th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength