Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:11 | +5.3% | 22th | 7:15 |
| Run 2 | 5:09 | 4:54 | +4.9% | 21th | 5:48 |
| Run 3 | 5:29 | 5:07 | +7.1% | 25th | 6:04 |
| Run 4 | 5:35 | 5:08 | +8.5% | 28th | 6:08 |
| Run 5 | 5:46 | 5:10 | +11.4% | 32th | 6:14 |
| Run 6 | 5:42 | 5:07 | +11.4% | 32th | 6:09 |
| Run 7 | 5:25 | 5:04 | +6.7% | 23th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +5.0% | 34th | 4:52 |
| Sled Push | strength | 1:18 | 1:24 | -7.7% | 3th | 1:41 |
| Sled Pull | strength | 3:10 | 3:23 | -6.4% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 2:55 | 3:00 | -3.2% | 6th | 4:13 |
| Row | aerobic | 4:46 | 4:43 | +0.8% | 14th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.6% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 2:49 | -8.7% | 3th | 3:45 |
| Wall Balls | strength | 3:26 | 3:45 | -8.5% | 1th | 4:42 |
| Total Running | running | 39:37 | 37:03 | +6.9% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength