Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +10.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:20 | +2.8% | 92th | 5:22 |
| Run 2 | 6:33 | 6:11 | +5.7% | 95th | 5:16 |
| Run 3 | 7:01 | 6:35 | +6.4% | 93th | 5:35 |
| Run 4 | 7:01 | 6:48 | +3.1% | 91th | 5:43 |
| Run 5 | 7:19 | 7:08 | +2.4% | 90th | 5:56 |
| Run 6 | 7:03 | 6:57 | +1.3% | 87th | 5:49 |
| Run 7 | 6:56 | 7:00 | -1.1% | 87th | 5:52 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +8.0% | 98th | 4:31 |
| Sled Push | strength | 2:34 | 2:39 | -3.3% | 85th | 2:16 |
| Sled Pull | strength | 6:34 | 6:10 | +6.4% | 91th | 5:02 |
| Burpee Broad Jump | aerobic | 3:54 | 5:16 | -26.0% | 41th | 4:09 |
| Row | aerobic | 5:31 | 5:24 | +2.1% | 90th | 4:58 |
| Farmers Carry | strength | 1:55 | 2:13 | -14.0% | 47th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 5:38 | -33.8% | 19th | 4:30 |
| Wall Balls | strength | 5:51 | 6:04 | -3.6% | 83th | 4:55 |
| Total Running | running | 48:24 | 46:45 | +3.5% | 90th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength