Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +10.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:24 | -12.9% | 59th | 5:22 |
| Run 2 | 5:17 | 6:15 | -15.6% | 49th | 5:16 |
| Run 3 | 5:53 | 6:40 | -11.8% | 65th | 5:35 |
| Run 4 | 6:04 | 6:53 | -11.9% | 67th | 5:43 |
| Run 5 | 6:40 | 7:14 | -7.9% | 79th | 5:56 |
| Run 6 | 6:19 | 7:02 | -10.3% | 73th | 5:49 |
| Run 7 | 6:19 | 7:05 | -11.0% | 72th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.2% | 90th | 4:31 |
| Sled Push | strength | 3:05 | 2:40 | +15.0% | 98th | 2:16 |
| Sled Pull | strength | 6:52 | 6:15 | +9.7% | 93th | 5:02 |
| Burpee Broad Jump | aerobic | 4:25 | 5:20 | -17.4% | 68th | 4:09 |
| Row | aerobic | 5:19 | 5:26 | -2.2% | 84th | 4:58 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.7% | 84th | 1:56 |
| Sandbag Lunges | strength | 5:52 | 5:43 | +2.5% | 91th | 4:30 |
| Wall Balls | strength | 5:43 | 6:09 | -7.1% | 81th | 4:55 |
| Total Running | running | 42:07 | 47:17 | -10.9% | 68th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength