Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:31 | -12.6% | 67th | 5:22 |
| Run 2 | 5:42 | 6:22 | -10.5% | 71th | 5:16 |
| Run 3 | 6:32 | 6:47 | -3.7% | 89th | 5:35 |
| Run 4 | 6:30 | 7:00 | -7.3% | 82th | 5:43 |
| Run 5 | 6:32 | 7:22 | -11.4% | 74th | 5:56 |
| Run 6 | 6:24 | 7:10 | -10.8% | 76th | 5:49 |
| Run 7 | 6:24 | 7:13 | -11.5% | 74th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.4% | 97th | 4:31 |
| Sled Push | strength | 2:45 | 2:43 | +0.9% | 92th | 2:16 |
| Sled Pull | strength | 7:07 | 6:23 | +11.4% | 98th | 5:02 |
| Burpee Broad Jump | aerobic | 5:35 | 5:28 | +1.9% | 92th | 4:09 |
| Row | aerobic | 5:32 | 5:29 | +0.9% | 90th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:16 | +11.0% | 99th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 5:51 | -20.6% | 62th | 4:30 |
| Wall Balls | strength | 8:36 | 6:17 | +36.9% | 100th | 4:55 |
| Total Running | running | 43:46 | 48:06 | -9.0% | 78th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength