Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:33 | -3.5% | 89th | 5:22 |
| Run 2 | 5:59 | 6:24 | -6.6% | 82th | 5:16 |
| Run 3 | 6:13 | 6:49 | -8.9% | 78th | 5:35 |
| Run 4 | 6:24 | 7:03 | -9.3% | 80th | 5:43 |
| Run 5 | 6:40 | 7:25 | -10.2% | 79th | 5:56 |
| Run 6 | 6:25 | 7:13 | -11.1% | 77th | 5:49 |
| Run 7 | 6:30 | 7:16 | -10.7% | 75th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.6% | 78th | 4:31 |
| Sled Push | strength | 2:29 | 2:44 | -9.4% | 78th | 2:16 |
| Sled Pull | strength | 7:20 | 6:26 | +14.0% | 99th | 5:02 |
| Burpee Broad Jump | aerobic | 5:33 | 5:31 | +0.5% | 91th | 4:09 |
| Row | aerobic | 5:03 | 5:30 | -8.2% | 64th | 4:58 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.5% | 56th | 1:56 |
| Sandbag Lunges | strength | 6:49 | 5:54 | +15.5% | 98th | 4:30 |
| Wall Balls | strength | 8:36 | 6:19 | +35.8% | 100th | 4:55 |
| Total Running | running | 44:31 | 48:24 | -8.1% | 81th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength