Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +10.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:44 | +6.3% | 99th | 5:22 |
| Run 2 | 6:38 | 6:34 | +0.8% | 95th | 5:16 |
| Run 3 | 7:09 | 7:01 | +1.8% | 95th | 5:35 |
| Run 4 | 7:16 | 7:15 | +0.1% | 93th | 5:43 |
| Run 5 | 7:15 | 7:39 | -5.3% | 89th | 5:56 |
| Run 6 | 7:17 | 7:26 | -2.1% | 90th | 5:49 |
| Run 7 | 7:26 | 7:29 | -0.8% | 93th | 5:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.7% | 92th | 4:31 |
| Sled Push | strength | 2:36 | 2:48 | -7.5% | 87th | 2:16 |
| Sled Pull | strength | 6:31 | 6:39 | -2.0% | 91th | 5:02 |
| Burpee Broad Jump | aerobic | 4:51 | 5:44 | -15.4% | 75th | 4:09 |
| Row | aerobic | 5:01 | 5:35 | -10.2% | 59th | 4:58 |
| Farmers Carry | strength | 1:41 | 2:20 | -28.3% | 14th | 1:56 |
| Sandbag Lunges | strength | 7:20 | 6:07 | +19.9% | 100th | 4:30 |
| Wall Balls | strength | 5:59 | 6:33 | -8.7% | 86th | 4:55 |
| Total Running | running | 50:11 | 49:47 | +0.8% | 95th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength