Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +10.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:17 | -7.5% | 5th | 5:22 |
| Run 2 | 4:09 | 4:13 | -1.9% | 10th | 5:16 |
| Run 3 | 4:24 | 4:26 | -0.8% | 9th | 5:35 |
| Run 4 | 4:34 | 4:29 | +1.8% | 12th | 5:43 |
| Run 5 | 4:25 | 4:33 | -3.0% | 8th | 5:56 |
| Run 6 | 4:38 | 4:32 | +2.1% | 11th | 5:49 |
| Run 7 | 4:36 | 4:33 | +0.8% | 12th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.9% | 19th | 4:31 |
| Sled Push | strength | 2:13 | 1:50 | +19.8% | 50th | 2:16 |
| Sled Pull | strength | 4:20 | 3:44 | +15.6% | 25th | 5:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:53 | -1.9% | 8th | 4:09 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 17th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.5% | 47th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:13 | +18.3% | 23th | 4:30 |
| Wall Balls | strength | 3:47 | 3:37 | +4.5% | 13th | 4:55 |
| Total Running | running | 30:44 | 31:20 | -1.9% | 9th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength