Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:55 | +0.2% | 95th | 5:22 |
| Run 2 | 6:17 | 6:44 | -6.9% | 92th | 5:16 |
| Run 3 | 6:25 | 7:12 | -10.9% | 86th | 5:35 |
| Run 4 | 6:55 | 7:27 | -7.3% | 89th | 5:43 |
| Run 5 | 7:39 | 7:52 | -2.9% | 95th | 5:56 |
| Run 6 | 7:19 | 7:38 | -4.3% | 92th | 5:49 |
| Run 7 | 7:05 | 7:42 | -8.1% | 89th | 5:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:07 | -9.8% | 66th | 4:31 |
| Sled Push | strength | 2:55 | 2:52 | +1.3% | 97th | 2:16 |
| Sled Pull | strength | 6:30 | 6:51 | -5.2% | 90th | 5:02 |
| Burpee Broad Jump | aerobic | 6:07 | 5:56 | +3.0% | 97th | 4:09 |
| Row | aerobic | 5:17 | 5:39 | -6.7% | 82th | 4:58 |
| Farmers Carry | strength | 2:44 | 2:23 | +14.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 7:15 | 6:19 | +14.7% | 100th | 4:30 |
| Wall Balls | strength | 5:58 | 6:45 | -11.7% | 85th | 4:55 |
| Total Running | running | 48:36 | 51:06 | -4.9% | 91th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength