Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +10.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:58 | -3.3% | 94th | 5:22 |
| Run 2 | 6:23 | 6:48 | -6.3% | 93th | 5:16 |
| Run 3 | 7:05 | 7:16 | -2.6% | 93th | 5:35 |
| Run 4 | 7:22 | 7:31 | -2.2% | 96th | 5:43 |
| Run 5 | 7:44 | 7:57 | -2.9% | 96th | 5:56 |
| Run 6 | 7:36 | 7:43 | -1.5% | 95th | 5:49 |
| Run 7 | 7:53 | 7:46 | +1.3% | 97th | 5:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:08 | -3.8% | 90th | 4:31 |
| Sled Push | strength | 3:10 | 2:54 | +9.0% | 99th | 2:16 |
| Sled Pull | strength | 5:45 | 6:56 | -17.1% | 81th | 5:02 |
| Burpee Broad Jump | aerobic | 6:10 | 6:00 | +2.6% | 98th | 4:09 |
| Row | aerobic | 5:37 | 5:41 | -1.3% | 97th | 4:58 |
| Farmers Carry | strength | 2:31 | 2:25 | +4.1% | 98th | 1:56 |
| Sandbag Lunges | strength | 6:02 | 6:23 | -5.7% | 94th | 4:30 |
| Wall Balls | strength | 7:44 | 6:50 | +13.1% | 99th | 4:55 |
| Total Running | running | 50:48 | 51:35 | -1.5% | 97th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength