Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
143
Total Time
1:52:36
Overall Percentile
97.3
Lower is faster
Athlete
Sofie Willems

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +10.7%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 7:09 +0.4% 99th 5:22
Run 2 6:23 6:58 -8.5% 93th 5:16
Run 3 6:34 7:27 -11.9% 90th 5:35
Run 4 7:34 7:43 -2.1% 97th 5:43
Run 5 8:15 8:10 +0.9% 98th 5:56
Run 6 7:34 7:55 -4.5% 95th 5:49
Run 7 6:50 7:59 -14.4% 86th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:12 +0.4% 97th 4:31
Sled Push strength 3:12 2:58 +7.6% 100th 2:16
Sled Pull strength 6:17 7:08 -11.9% 87th 5:02
Burpee Broad Jump aerobic 6:05 6:12 -2.1% 95th 4:09
Row aerobic 5:36 5:46 -2.9% 94th 4:58
Farmers Carry strength 2:05 2:27 -15.5% 71th 1:56
Sandbag Lunges strength 5:47 6:36 -12.4% 89th 4:30
Wall Balls strength 8:50 7:02 +25.5% 100th 4:55
Total Running running 50:21 52:52 -4.8% 96th 39:32

How to Read This Analysis