Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:10 | -1.7% | 97th | 5:22 |
| Run 2 | 7:08 | 6:59 | +2.0% | 100th | 5:16 |
| Run 3 | 7:09 | 7:28 | -4.3% | 95th | 5:35 |
| Run 4 | 7:18 | 7:44 | -5.8% | 94th | 5:43 |
| Run 5 | 7:36 | 8:12 | -7.3% | 93th | 5:56 |
| Run 6 | 7:37 | 7:56 | -4.1% | 96th | 5:49 |
| Run 7 | 7:32 | 8:00 | -5.9% | 94th | 5:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:13 | -5.8% | 89th | 4:31 |
| Sled Push | strength | 2:28 | 2:58 | -17.2% | 75th | 2:16 |
| Sled Pull | strength | 7:02 | 7:09 | -1.7% | 95th | 5:02 |
| Burpee Broad Jump | aerobic | 6:10 | 6:13 | -1.1% | 98th | 4:09 |
| Row | aerobic | 5:18 | 5:46 | -8.2% | 83th | 4:58 |
| Farmers Carry | strength | 2:36 | 2:28 | +5.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:51 | 6:37 | -11.7% | 90th | 4:30 |
| Wall Balls | strength | 7:04 | 7:03 | +0.1% | 97th | 4:55 |
| Total Running | running | 51:23 | 53:00 | -3.1% | 97th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength