Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:16 | -1.9% | 98th | 5:22 |
| Run 2 | 7:01 | 7:05 | -1.0% | 99th | 5:16 |
| Run 3 | 7:47 | 7:34 | +2.7% | 100th | 5:35 |
| Run 4 | 7:56 | 7:51 | +0.9% | 99th | 5:43 |
| Run 5 | 7:44 | 8:19 | -7.2% | 96th | 5:56 |
| Run 6 | 7:46 | 8:03 | -3.7% | 97th | 5:49 |
| Run 7 | 8:05 | 8:07 | -0.6% | 99th | 5:52 |
Training Recommendations
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:15 | -3.7% | 94th | 4:31 |
| Sled Push | strength | 2:26 | 3:01 | -19.4% | 71th | 2:16 |
| Sled Pull | strength | 6:18 | 7:16 | -13.4% | 87th | 5:02 |
| Burpee Broad Jump | aerobic | 4:57 | 6:21 | -22.1% | 80th | 4:09 |
| Row | aerobic | 6:07 | 5:49 | +5.1% | 100th | 4:58 |
| Farmers Carry | strength | 2:17 | 2:30 | -8.7% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:57 | 6:44 | -11.8% | 93th | 4:30 |
| Wall Balls | strength | 6:02 | 7:11 | -16.0% | 87th | 4:55 |
| Total Running | running | 53:27 | 53:46 | -0.6% | 99th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength