Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +10.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:34 | -19.0% | 83th | 5:22 |
| Run 2 | 5:54 | 7:25 | -20.4% | 81th | 5:16 |
| Run 3 | 6:45 | 7:57 | -15.2% | 91th | 5:35 |
| Run 4 | 6:58 | 8:16 | -15.8% | 90th | 5:43 |
| Run 5 | 8:43 | 8:47 | -0.9% | 100th | 5:56 |
| Run 6 | 7:41 | 8:16 | -7.1% | 97th | 5:49 |
| Run 7 | 7:10 | 8:33 | -16.3% | 91th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -0.9% | 100th | 4:31 |
| Sled Push | strength | 2:51 | 3:09 | -9.9% | 94th | 2:16 |
| Sled Pull | strength | 7:36 | 7:34 | +0.4% | 100th | 5:02 |
| Burpee Broad Jump | aerobic | 7:37 | 6:46 | +12.5% | 100th | 4:09 |
| Row | aerobic | 5:56 | 5:58 | -0.8% | 99th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:36 | -18.8% | 80th | 1:56 |
| Sandbag Lunges | strength | 6:56 | 7:10 | -3.3% | 99th | 4:30 |
| Wall Balls | strength | 10:54 | 7:37 | +43.1% | 100th | 4:55 |
| Total Running | running | 49:19 | 55:56 | -11.8% | 93th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength